WebApr 3, 2024 · The last thing you want is to be abandoned, heartbroken, or told you aren’t enough. You simply don’t want to get hurt. But, that fear is no excuse to shut everyone out. WebJul 8, 2024 · Extreme introvert traits may even cause them to shut everyone out completely- like delete their social media apps, switch off their phones, and lock themselves indoors. Someone who isn’t going through the same problem may feel like the introvert is shutting down, but in reality, they’re simply processing too much information at the same time.
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Is It a Bad Day or Is it Burnout? - Mindful
WebTrap #5: Seeking Sugar Highs. When you're feeling down, you may find yourself craving sweets or junk food high in carbs and sugar. Sugar does have mild mood-elevating … WebThe first step is cognitive: challenge any assumptions that might lead you to blame yourself for the situation. Understand that the extent to which you’re hurt by an episode of … WebI shut people out to protect myself from feeling pain, but all I want is for them to bring me out of my shell. All I want is for them to come to me and fix the hurt I’m feeling, and I can’t ... portland fireworks today