WebOct 2, 2024 · An 8 oz (225 gram) serving of turkey provides more than 100% of the RDA for selenium ( 1 ). Key Point: One of the biggest positives about turkey is the substantial amount of selenium it provides. 4. Turkey Is Extremely High in Protein. As mentioned earlier, turkey is the king of all meats when it comes to protein. WebJul 22, 2024 · In this recipe, ground turkey is cooked with Asian ingredients (like soy sauce, ginger, and rice wine vinegar) and then instant white rice is used (the 5 minute kind), and everything is cooked and ready to go in 15 …
What You Should Know About Bacon and Cholesterol – Cleveland Clinic
WebFeb 4, 2008 · Ground Turkey (Cooked) Nutrition Facts Serving Size 3 oz Amount Per Serving Calories 200 % Daily Values* Total Fat 11.18g 14% Saturated Fat 2.883g 14% Trans Fat - Polyunsaturated Fat 2.747g Monounsaturated Fat 4.159g Cholesterol 87mg 29% Sodium 91mg 4% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 23.27g Vitamin … WebApr 11, 2024 · 2. Saturated Fat. You should only have 10 percent of your calorie intake from saturated fat; for a 2,000 calorie diet, that’s 200 calories or less – or 22 grams. In the ground turkey vs. ground beef challenge, turkey is the clear winner. A 3 ½ ounce patty made of 85-percent lean turkey has a bit more than 4 grams of fat, while a ground ... orcz bl3 shift codes
Ground Turkey 93% Lean Nutrition Facts - Eat This Much
WebGround turkey is also high in fat, with more than 10 grams of total fat and less than 3 grams of saturated fat per 100-gram serving. Ground turkey is rich in potassium, selenium, choline and vitamin A, as well. Ground turkey provides more than cholesterol; it's rich in protein, with 27 grams in each 100-gram serving. ... WebApr 13, 2024 · Ground Turkey - Use ground turkey with some fat in it so the burgers don't turn out really dry. It's best to use the 85% lean ground turkey or 93% lean ground turkey. ... Calories: 160 kcal Carbohydrates: 6 g Protein: 28 g Fat: 3 g Saturated Fat: 1 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 1 g Trans Fat: 0.02 g Cholesterol: 62 mg … WebSep 25, 2024 · Here's the nutritional profile of 3 ounces of 93/7 ground turkey: Calories: 181 Protein: 23 g Total Fat: 10 g Saturated Fat: 2.5 g Carbohydrates: 0 g Cholesterol: 88 mg … orcz bl2 shift codes