WebComprehensive nutrition resource for Canned Asparagus. Learn about the number of calories and nutritional and diet information for Canned Asparagus. ... Potassium 24.6mg 1% Total Carbohydrate 0.4g 0% Dietary Fiber ...

20 Vegetables High in Potassium - A Ranking from Highest to …

WebFeb 4, 2008 · 1/2 cup Amount Per Serving Calories 13 % Daily Values* Total Fat 0.08g 0% Saturated Fat 0.031g 0% Trans Fat - Polyunsaturated Fat 0.059g Monounsaturated Fat 0.004g Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrate 2.6g 1% Dietary Fiber 1.4g 5% Sugars 1.26g Protein 1.47g Vitamin D - Calcium 16mg 1% Iron 1.43mg 8% Potassium … WebThe highest averages were detected in green peas, with a sodium content of 149.4 mg/100 g, and 145.1 mg/100 g potassium. In general, all canned products tested showed higher sodium and lower potassium values than those found in fresh or frozen products. The highest sodium content (317.3 mg/100 g) was found in canned green peas, and the … flowers for front flower bed

Is Asparagus High In Potassium? (In-Depth) – NatureWord

WebJul 7, 2024 · Asparagus is 93% water and low in sodium, as well as a good source of: Vitamin B6 Calcium Magnesium Zinc Dietary fiber Protein Beta-carotene Vitamin C, E, A and K Thiamin Riboflavin Rutin Niacin Folic acid Iron … WebDec 14, 2016 · Asparagus is an excellent source of vitamin K, vitamin A, and zinc. The following nutrition information is provided by the USDA. 2 Calories: 20 Fat: 0.2g Sodium: 13mg Carbohydrates: 3.7g Fiber: 1.8g Sugars: 1.2g Protein: 2.2g Vitamin K: 45.5mcg … One cup of grapes (92g) provides 62 calories, 0.6g of protein, 16g of … One cup of mushrooms (70g) provides 15 calories, 2.2g of protein, 2.3g of … Carrots also offer potassium, calcium, magnesium, phosphorus, folate, vitamin … The potassium in mango (and lack of sodium) may help regulate blood … One orange (140g) provides 73 calories, 1.3g of protein, 16.5g of carbohydrates, … Supports Brain Health . Research shows that B vitamins support just about every … Cabbage is a good source of fiber and potassium, two key nutrients for heart … Chicory root and Jerusalem artichokes—the root of a sunflower family member—have … Amino acids make up the enzymes that facilitate the myriad chemical reactions … Oranges and orange juice are also good sources of potassium, folate, lutein and … WebDec 14, 2024 · A mere one-quarter teaspoon of one brand contains about 800 mg of potassium. If you take a potassium-sparing diuretic, such as spironolactone, you should avoid salt substitutes and limit high … flowers for full sun flower bed