WebMar 7, 2024 · Saying "I have feelings for you" could be a way to protect oneself from saying "love," in case the feeling isn't returned. "Having feelings" for someone may simply … WebJan 24, 2024 · Internalizing Behaviors and Symptoms May Include: Feeling sadness, lonely, afraid, unwanted, or unloved. Being withdrawn and not wanting to socialize. Becoming irritable or nervous, especially when …
Alexithymia: Causes, Symptoms, and Treatments - Healthline
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Are You Absorbing Other People’s Emotions? - Psych Central
WebWhen we feel stressed, angry, or hurt, we tend to react impulsively. We are in a state of fight-or-flight and tend to react emotionally, that is, to overreact. That overreaction is emotional reactivity. In that moment, our perceptions of the situation are altered. The emotional charge prevents us from seeing the situation for what it is. WebOct 20, 2024 · To better deal with emotions, and prevent repressing them, try the following exercises. 1. Notice and name your emotions. When you notice a change in how you feel, you can use these moments to pause and name the emotion that has been triggered. Imagine you are on a balcony observing cars come and go. WebMay 4, 2024 · Frustration can show up in a number of different ways. While these expressions can vary from one person to the next, some of the common signs of frustration include: Anger or losing your temper. … how to take a coffee enema