WebBODY BLAST classes include an array of diverse group fitness programs. This includes: Wednesdays 6:30pm to 7:30pm at THE WORKS, 2566 #C Telegraph Avenue, Berkeley CA 94704. Bring a towel, jump rope and water bottle. Contact me for pricing and special deals. All information provided by Training By Shola, Shola FitnessTrainer is of a general ... WebCardio Blast: Jo: This class encompasses weighted and body weight exercises to gain muscle mass, while achieving cardiovascular endurance. This class targets all muscle groups by engaging in dynamic and isometric movements. ... HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It ...
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WebA total body workout with good energy, good music, and good times. BODY BLAST Burn it off and tone it up! This class offers a different focus each time. Using steps, barbells, dumbbells, and floor work, your body will be blasted with strength, cardio, and core work. This class is 45 minutes. STEP Webbody blast Chests, biceps, triceps, shoulders, glutes, and your abs will be worked to the max in this upper and lower body blast class! You’ll work to fatigue while sculpting lean … cronan ranch trails park
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WebWe’d love to have you join our Boot Camp (Total Body Blast) class here at our Midwest City location. Stop by today and let us show you around. Benefits of Boot Camp: Intense Full-Body Workout Improve Cardiovascular System Strength Training Helps with Weight Loss Improve Endurance Increase Lean Muscle Mass Improve Overall Coordination Web228K views 10 years ago BODYATTACK is a sports-inspired cardio workout program for building strength and stamina. This high-energy interval training class combines athletic aerobic movements... WebJim Thorpe Fitness Center offers group classes, indoor track, cardio and weight equipment. cronan\u0027s design and drafting